Is anyone interested in triathlon? Some of us are planning on doing Ironman Coeur d’Alene 2010. That means next year we will probably do a sprint triathlon in the spring and a half Ironman in the fall. Maybe even a winter marathon.
Race distances:
Sprint ¼ mile Swim
12 mile Bike
3 Mile Run
Half Iron
1.2 mile Swim
56 mile Bike
13.1 mile Run
Full Ironman
2.4 mile Swim
112 mile Bike
26.2 mile Run(Marathon)
Team Edge
Scenerio Paintball Team
Ironman Edge
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Ironman Edge
by Sapper7 on Mon Jul 14, 2008 9:20 pm
Looking at the engineers' work at a blown bridge he shouted, "Those damned engineers!" -Jochen Peiper at the battle of the bulge
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Sapper7 - Posts: 21
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Re: Ironman Edge
by Gernns on Tue Jul 15, 2008 7:09 pm
I'd love to be in that kind of shape. I don't have a road bike though. That could be a problem.
We honor the fallen by standing up for them
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Re: Ironman Edge
by Sapper7 on Wed Jul 16, 2008 8:57 am
Gernns, eventually you will need one, but not right away. You can train on a mountain bike for a little while.
Looking at the engineers' work at a blown bridge he shouted, "Those damned engineers!" -Jochen Peiper at the battle of the bulge
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Sapper7 - Posts: 21
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Re: Ironman Edge
by Sapper7 on Wed Jul 16, 2008 9:01 am
For those who are interested, now is a good time to work on swim technique. The master swim program at the Liberty Lake Athletic Club is $40/month. We meet Monday and Wednesday from 17:30-18:30. Right now the class is small and you will receive more individual instruction from the coach.
Looking at the engineers' work at a blown bridge he shouted, "Those damned engineers!" -Jochen Peiper at the battle of the bulge
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Sapper7 - Posts: 21
- Joined: Mon Mar 17, 2008 1:42 pm
- Location: Liberty Lake, WA
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